This pudding made of desi ghee and millet will keep the body healthy, know the recipe and benefits of eating it in winter
The effect of millet is hot and hence eating it in winter is considered beneficial for health. Come, let's know its special recipe and benefits.
Bajra benefits in winter: Bajra is a coarse grain. But, its special thing is that it is a hot grain whose consumption is considered very beneficial in winter. Yes, millet not only contains a good amount of fiber but also contains calcium, manganese, phosphorus, magnesium, vitamin B and many types of antioxidants. They keep the T cells of the body healthy and increase the immunity of the body. Due to which the body can avoid many infectious diseases in winter. But today we will tell you a special recipe of millet and that is bajre ka halwa.
How to make bajre halwa in winter - Bajre ka halwa recipe
To make bajra halwa in winter, heat the bajra and grind it to make flour. You can also take straight millet flour. Now take a pan and put desi ghee in it and fry the flour till it turns golden. Now in another way, prepare jaggery syrup in hot water. Now when the flour starts turning dark golden, add jaggery syrup to it and add dry fruits. Pour some more ghee on top and add water. Cook well. Now turn off the gas, serve when it cools down a bit.
Bajre ka halwa benefits
1. Beneficial for heart patients
This protein-rich pudding is helpful in flushing out excess sodium from the body and maintaining blood pressure. Millet also contains healthy fats in sufficient quantity which do not increase cholesterol. That's why heart patients can eat it.
2. Produces body heat
This halwa made of desi ghee and bajra produces heat in the body and helps in preventing winter problems. By eating this, you will be saved from cold and cold.
3. Digestive system remains correct
Millet is beneficial in maintaining digestive health. These puddings are also effective in preventing constipation and also accelerates metabolism. This keeps the digestive system healthy.
4. Rich in Protein
This protein-rich halwa helps fight the viruses that cause cold and flu during winters. Apart from this, it boosts the brain and increases the energy to work in the body.
5. Healthy for bones
Millet is rich in phosphorus and calcium which helps in strengthening the bones. During winters, eating this pudding does not cause stiffness and pain in the joints. So, try this halwa in winters and stay healthy.
(This article is for general information, before adopting any remedy must consult a doctor)
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